Super Low Cal Healthy Creamy Vegetable Soup

Ingredients

• 1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1)

LOW CAL CREAMY SOUP BROTH:

• 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices
• 1 large onion , roughly chopped (brown, white, yellow)
• 2 garlic cloves , whole
• 2 cups / 500 ml vegetable or chicken broth
• 2 cups / 500 ml water
• 1 cup / 250 ml 0% fat milk (or other milk of choice)
• 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
• Pinch black pepper

SOUP:

• 1 tbsp olive oil
• 1 garlic clove , minced
• 1 onion , chopped (brown, white, yellow)
• 2 large carrots , cut into 1.25cm / 1/2" pieces
• 3 celery sticks , cut into 0.75cm / 1/4" slices
• 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces
• 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices
• 1 tsp dried thyme (or other herb of choice)
• Salt and pepper
• Finely chopped parsley , optional garnish

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