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Love the Dish!!!! Soooo….Good ….plus Healthy Ingredients 1/2 lb chopped broccoli 1/4 cup chopped green onion 1 tsp sesame seeds 2 cloves garlic minced (approx. 1 tsp) 2 tsp cornstarch optional! 1 tsp Sriracha 2 TBSP seasoned rice vinegar 1/2 tsp crushed red pepper flakes 1/2 tsp freshly grated ginger 1/4 cup sweet chili sauce 2 TBSP reduced-sodium GF soy sauce 1-2 tsp sesame oil for stir-frying 1 lb raw peeled and cleaned shrimp (I cook mine tail-on) Instructions First,Thaw shrimp if using frozen. Then,In a bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, minced garlic, Sriracha, red pepper flakes, and ginger. For an extra thick sauce like the restaurants serve, add the optional cornstarch to the sauce and mix well. Set aside. Heat sesame oil in a large ...

Ingredients 1 lb. large shrimp (peeled and deveined) Kosher salt and fresh cracked black pepper (to taste) 1 teaspoon Cajun seasoning (or Creole seasoning) 1/2 teaspoon dried Oregano 2 tablespoons Olive oil 6 oz andouille sausage or smoked sausage (thinly sliced) 10 ounces fettuccine pasta ½ yellow onion (thinly sliced) 1 red bell pepper (thinly sliced) 4 teaspoons Cajun seasoning (or Creole seasoning) 1 teaspoon brown sugar 2-3 cloves garlic (chopped) ½ cup crushed tomatoes 1 cup chicken broth 1 cup heavy cream 2/3 cup Grated Parmesan 1 tbsp parsley (chopped) Get To Full Instructions: Click Here

INGREDIENTS 1.5 lb Cod fillet pieces (4–6 pieces) 5 garlic cloves, peeled and minced 1/4 cup chopped fresh parsley leaves Lemon Juice Mixture  5 tbsp fresh lemon juice 5 tbsp Private Reserve extra virgin olive oil 2 tbsp melted butter For Coating 1/3 cup all-purpose flour 1 tsp ground coriander  3/4 tsp sweet Spanish paprika 3/4 tsp ground cumin 3/4 tsp salt 1/2 tsp black pepper Get To Full Instructions : Click Here

Ingredients Hawaiian Chicken 1 1/2 lbs chicken tenderloins 7-8 pieces 1/2 fresh ripe pineapple 1/4 cup pineapple juice 1/4 cup soy sauce 3 tbsp ketchup 2 tbsp brown sugar 5-6 cloves fresh garlic 2 tbsp canola oil 2 tbsp honey Coconut Rice 1 cup basmati or jasmine rice 3/4 cup coconut milk 3/4 cup water 1 tbsp Fresh parsley chopped Get To Full Instructions : Click Here

Ingredients For the Salmon Sushi Bowls 1 and 1/2 pounds wild caught salmon from Kroger Easy for You! Seafood, with lemon slices, cilantro and butter sealed in the pouch. 1 Avocado, sliced 1 cucumber, peeled and sliced 3 green onion, sliced 4 sheets nori, cut into strips (I used Kroger Roasted Seaweed Snack) sesame seeds for garnish (optional) Sushi Rice (see recipe below) Sriracha Aioli (see recipe below) Soy Ginger Dressing (see recipe below) For the Sushi Rice 2 cups short grain white sushi rice, such as Cal-Rose 3 Cups Water 2 Tablespoons rice vinegar 1 Tablespoon sugar 1/2 Tablespoon salt For Soy Ginger Dressing 1/2 cup low sodium soy sauce 1/4 cup rice vinegar 2 teaspoons sugar 1 teaspoon sesame oil 1-2 Tablespoons fresh grated ginger root 3 garlic cloves, minced For the Sriracha Aioli 1/2 cup high quality mayonnaise 1-2 Tablespoons sriracha (to desired spiciness) Get To Full Instruc...

INGREDIENTS Beef and Marinade: 1 lb. skirt steak, beef flap, or sirloin 1 ½ tbsp coconut aminos ½ tsp toasted sesame oil 1 tbsp fish sauce, Red Boat brand preferred ¼ tsp baking soda 1 tsp arrowroot powder Aromatics: 2 tbsp sliced garlic cloves 1 to 1 ½ tbsp fresh ginger, julienned 3 bulbs scallions, chopped and separate white and green parts 1-2 chili peppers, serrano, fresno, or jalapeño, seeds removed, optional Other: 1 to 1 ½ whole bell pepper, slice to thin strips, any color you prefer 1 cup Thai/Asian basil or 2 cups Italian basil Cooking fat, ghee or avocado oil Thai Basil Beef Stir-Fry Sauce: ½ tbsp fish sauce, Red Boat brand preferred 1 ½ tbsp coconut aminos ½ tsp ground black pepper Get To Full Instructions : Click Her...

Partying together up in here we have: generously seasoned chicken, cooked quinoa, crispity delicious bacon, velvety homemade sauce, a tiny bit of Gruyère or whatever kinda cheese you want over the top, and bright green pops of broccoli. INGREDIENTS 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning 1/2 cup flour 2 cups water, divided 1 cup uncooked quinoa, rinsed 1/4 cup cooked, crumbled bacon (optional… sort of) 1 pound boneless skinless chicken breasts 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like) 1/4 cup shredded Gruyere cheese (any kind will work) 3 cups fresh broccoli florets Get To Full Instructions : Click Here

Ingredients 2lb /1 kg chicken thigh fillets , skinless and boneless (Note 3) MARINADE 1 large garlic clove , minced (or 2 small cloves) 1 tbsp ground coriander 1 tbsp ground cumin 1 tbsp ground cardamon 1 tsp ground cayenne pepper (reduce to 1/2 tsp to make it not spicy) 2 tsp smoked paprika 2 tsp salt Black pepper 2 tbsp lemon juice 3 tbsp olive oil YOGHURT SAUCE 1 cup Greek yoghurt 1 clove garlic , crushed 1 tsp cumin Squeeze of lemon juice Salt and pepper TO SERVE 6 flatbreads (Lebanese or pita bread orhomemade soft flatbreads) Sliced lettuce (cos or iceberg) Tomato slices Get To Full Instructions : Click Here

Once the chicken marinated for about four hours, we were ready to grill. I should note here that you do want to brush off any excess marinade before grilling because the sauce will burn before the chicken fully cooks through. But don’t worry – once the chicken is tender and juicy, you’ll brush on more of that white barbecue sauce toward the end of the cooking time, giving this White Barbecue Chicken more of that fantastic zesty flavor! INGREDIENTS 4 cups White Barbecue Sauce, see recipe here 4 large skin-on, bone-in chicken breasts (ours were almost a pound each) ¼ cup olive oil ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper Get To Full Instructions : Click Here

Then whisk together a simple honey mustard sauce using lots of whole-grain mustard, honey, garlic, lemon juice, smoked paprika, S&P.  Spread it out evenly on top of the salmon.  Then close your huge foil “packet” and pop the salmon into the oven (or grill) for about 15-18 minutes, until the salmon is cooked through.  (I like to carefully open the packet and turn on the broiler for the final few minutes to get the top nice and toasty.) INGREDIENTS: HONEY MUSTARD SALMON IN FOIL: 1 batch honey mustard sauce (see below) 2 pound side of salmon, boneless and skinless 1 tablespoon finely-chopped fresh parsley leaves HONEY MUSTARD SAUCE INGREDIENTS: 1/3 cup whole grain mustard 1/4 cup honey 4 cloves garlic, peeled and minced 2 tablespoons fresh lemon juice 1/4 teaspoon smoked paprika 1/4 teaspoon Kosher salt 1/8 teaspoon black pepper Get To Full Directions : Click Here

Ingredients 1.5 lbs top sirloin steak (any type of beef works – flank steak, skirt steak) 1 cup potato starch (divided in half), (can be substituted with corn starch, but it won’t be as crispy) Beef Marinade 1 small onion 2 cloves garlic 4–5 slices of ginger (sliced thin, 2–3 mm) 1 tablespoon light soy sauce (reduced sodium) Sweet and Sticky Sauce 3/4 cup honey 1/4 cup + 2 tablespoons light soy sauce (reduced sodium) 1/2 cup water 1 tablespoon hoisin sauce 1/2 tablespoon rice vinegar 1 tablespoon sesame oil 1 tablespoon shaoxing cooking wine 5 teaspoons corn starch (for corn starch slurry thickener) 6 teaspoons water (for corn starch slurry thickener) Garnish & Toppings (Optional) 1–2 stalks green onion (chopped) toasted sesame seeds Get To Full Instructions : Click Here

Broccoli Cheese Stuffed Chicken Breast is filled with a simple broccoli cheese mixture, seared in a skillet, then baked to perfection. INGREDIENTS 3 large chicken breasts salt & pepper 1 1/2 tsp garlic powder, divided 1/4 tsp paprika 1 cup finely chopped broccoli florets 1/2 cup finely diced red bell pepper 1 cup mild cheddar cheese 1 tbsp mayo 2 tbsp olive oil INSTRUCTIONS Preheat oven to 425 degrees F. Season both sides of the chicken breasts with salt, pepper, paprika and 1/2 tsp of the garlic powder. Use a sharp knife to cut a slice through the middle of the chicken breasts, but not all the way through, creating a pocket for the filling.  .............................................. ......................................................... Full Instructions : Click Here

Perfectly creamy homemade shells and cheese made with chicken and broccoli. Everyone loves this easy weeknight meal! Ingredients 8 ounces medium shell pasta 3 cups broccoli, chopped into florets 2 chicken breasts, cooked and diced (see recipe here) 2 tablespoons unsalted butter ¼ cup all-purpose flour 1 cup milk 1 cup chicken broth ¼ teaspoon garlic powder ¼ teaspoon pepper ⅛ teaspoon salt 2 cups sharp cheddar cheese, shredded Instructions In a large pot of boiling salted water, cook pasta according to package directions. Add broccoli during last 2-3 minutes of cook time. Drain and set aside.  ............................................... ......................................................... Full Instructions : Click Here

Ingredients 3 tbsp olive oil 1/3 cup freshly squeezed lemon juice 1 tsp smoked paprika ½ tsp red pepper flakes 6 cloves garlic ,minced 1 tsp dried dill ½ tsp ground black pepper 1 tsp sea salt 1 lb halibut fillet Garnish (Optional) 1 tomato ,diced 2 tbsp chopped fresh parsley Instructions In a large casserole dish (9x13), mix the olive oil, lemon juice, smoked paprika, red pepper flakes, garlic, dill, black pepper, and sea salt. Place the halibut in the casserole dish. Spoon some of the marinade on top of the fish to make sure it’s well coated. Cover with plastic wrap and marinate in the fridge for 30 minutes to 2 hours.  ............................................ ..................................................... Full Instructions : Click Here

Ingredients 4 whole Boneless, Skinless Chicken Breasts salt and pepper to taste ¼ cup all purpose flour 2 Tablespoons Butter 2 Tablespoons Olive Oil 1 cup chicken broth 2 whole Lemons ¾ Cup Heavy Cream ¼ cup capers Chopped parsley, for garnish 1 pound Angel Hair Pasta Instructions Heat 2 tablespoons butter and 2 tablespoons of oil in a large skillet over medium high heat. (If the chicken breasts are overly thick, pound them to be thinner. Cooking time will be shorter.) Salt and pepper each side of the chicken breasts and dredge in the flour. Put the chicken breasts in the skillet. Cook for about 3 minutes on each side, or until it is cooked throughout and no longer pink. Remove from the skillet and set aside on a plate.  ........................................ .............................................. Full Instructions : Click here

Ingredients 4 salmon fillets , 180g/6oz each preferably skinless (Note 1) Salt and pepper 2 tbsp oil , separated 2 garlic cloves , finely grated 2 tsp ginger , finely grated 1 lemongrass , peeled, finely grated (Note 2) 1 tbsp brown sugar 1 tsp chilli garlic paste or other chilli paste, adjust to taste (Note 3) 400 g/14oz coconut milk (Note 2) 1 tbsp fish sauce (or soy sauce) 2 tsp lime zest (1 lime) Lime juice , to taste GARNISH/SERVING: Fresh coriander/cilantro leaves , finely chopped (recommended) Finely sliced large red chillies (optional) Vermicelli noodles , soaked per packet, or rice Steamed Asian greens Instructions Sprinkle both sides of salmon with salt and pepper. Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, sk...

INGREDIENTS 1 tablespoon vegetable oil divided use 1 red bell pepper cored, seeded and cut into strips 1 green bell pepper cored, seeded and cut into strips 1 1/4 pounds flank steak thinly sliced 2 teaspoons minced garlic 1 teaspoon minced ginger salt and pepper to taste 1/4 cup soy sauce 1 1/2 tablespoons sugar 1 1/2 tablespoons cornstarch INSTRUCTIONS Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan. Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.  .................................. ............................................ Full Instructions : Click Here

This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes! INGREDIENTS 1 pound boneless skinless chicken breast cut into 1 inch pieces 1 tablespoon + 1 teaspoon vegetable oil 2 cups small broccoli florets 1 cup sliced mushrooms if you don't like mushrooms you can add more broccoli instead 2 teaspoons minced fresh ginger 1 teaspoon minced garlic 1/4 cup oyster sauce 1/4 cup low sodium chicken broth or water 1 teaspoon sugar 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste INSTRUCTIONS Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for appro...

Chinese Lemon Chicken is the classic Chinese takeout recipe cooked with coated chicken breast in a sweet and sour lemon sauce in just 30 minutes. INGREDIENTS 3 chicken breasts boneless skinless 1 egg 1 1/2 tsp kosher salt 1 pinch black pepper 1 tablespoon canola oil 1/2 cup + 1 tablespoon cornstarchdivided 1/4 cup flour 1/2 cup lemon juice 1/4 cup sugar 2/3 cup water INSTRUCTIONS Slice the chicken breasts in half butterflied into two thinner pieces each. To coat the chicken add the egg, salt, pepper and oil into a bowl and whisk together in a large bowl. In a separate bowl, add 1/2 cup corn starch and 1/4 cup flour and mix well. In a large frying pan or a wok, heat more canola oil in a wok 375 degrees (medium high heat).  ....................................... ................................................. Full Instructions ...

INGREDIENTS 3/4 cup brown sugar 1/3 cup soy sauce 2 Tablespoons hoisin sauce 2 Tablespoons ginger, peeled and grated Dried red pepper flakes, to taste 1/2 teaspoon minced garlic 1 Tablespoon lime juice 4 (4-6 ounce) boneless, skinless salmon fillets INSTRUCTIONS In a medium saucepan, whisk together brown sugar, soy sauce, hoisin sauce, ginger, red pepper flakes, garlic and lime juice. Bring to a boil over medium heat until sauce thickens (between 5-10 minutes). Set aside.   ................................................. Full Instructions : Click Here