Ingredients 1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1) LOW CAL CREAMY SOUP BROTH: 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices 1 large onion , roughly chopped (brown, white, yellow) 2 garlic cloves , whole 2 cups / 500 ml vegetable or chicken broth 2 cups / 500 ml water 1 cup / 250 ml 0% fat milk (or other milk of choice) 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them) Pinch black pepper SOUP: 1 tbsp olive oil 1 garlic clove , minced 1 onion , chopped (brown, white, yellow) 2 large carrots , cut into 1.25cm / 1/2" pieces 3 celery sticks , cut into 0.75cm / 1/4" slices 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices 1 tsp dried thyme (or other herb of choice) Salt and pepper Finely chopped parsley , optional garnish Get To Full Inst