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Ingredients 1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1) LOW CAL CREAMY SOUP BROTH: 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices 1 large onion , roughly chopped (brown, white, yellow) 2 garlic cloves , whole 2 cups / 500 ml vegetable or chicken broth 2 cups / 500 ml water 1 cup / 250 ml 0% fat milk (or other milk of choice) 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them) Pinch black pepper SOUP: 1 tbsp olive oil 1 garlic clove , minced 1 onion , chopped (brown, white, yellow) 2 large carrots , cut into 1.25cm / 1/2" pieces 3 celery sticks , cut into 0.75cm / 1/4" slices 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces 500 g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices 1 tsp...

Ingredients 1 leek sliced 3 cloves garlic sliced 2 heads broccoli organic 2 golden potatoes diced 6 c vegetable stock or water organic 3 c baby spinach packed organic 5 sprigs thyme leaves only 1 leaf bay 2 tbsp extra virgin olive oil organic Sea salt to taste 1 pinch red pepper flake or to taste Black pepper freshly cracked 4 poached eggs organic 4 tbsp fresh herbs for garnish Get To Full Instructions : Click Here

Ham and Bean Soup is one of our all time favorite foods to come home to on a chilly day. This “no-soaking required” Ham and Bean soup takes just minutes to prepare and cooks effortlessly in your Crock Pot all day long! Dinner is ready when you are! Ingredients 1 package Hurst’s® HamBeens® 15 Bean Soup® 8 cups low sodium chicken broth can sub water, beef, or vegetable broth for added flavor 1 leftover ham bone with meat or ham hocks, diced ham or 1 lb. cooked sausage 1 onion diced 1 clove garlic minced 1 teaspoon chili powder optional 1 15 oz can diced tomatoes 1 lemon juiced Optional: Hot sauce or crushed red pepper to taste Get To Full Instructions : Click Here

INGREDIENTS 2 Tbsp neutral cooking oil* ($0.04) 2 cloves garlic ($0.16) 1 Tbsp grated fresh ginger ($0.05) 2 Tbsp Thai red curry paste ($0.62) 1 small sweet potato (about 1 lb.) ($1.61) 1 bunch baby bok choy ($0.55) 4 cups vegetable or chicken broth ($0.52) 13 oz can coconut milk ($1.29) 1/2 Tbsp fish sauce ($0.07) 1/2 Tbsp brown sugar ($0.02) 3.5 oz rice vermicelli noodles ($0.39) GARNISHES (OPTIONAL) 1/2 red onion ($0.29) 1 lime ($0.17) Handful fresh cilantro ($0.17) Sriracha to taste ($0.15) Get To Full Instructions : Click Here

This Authentic Jamaican Style Chicken Curry recipe is loaded with traditional island flavor and will keep you begging for more and more!! INGREDIENTS 4 lb. whole chicken 2 T. lemon juice (to clean chicken) 3 tsp. kosher salt, divided ¾ tsp. black pepper 6 T. Chief Curry Powder, divided 4 Cloves garlic, minced ¾ c. red bell pepper, diced 1 large sweet onion, diced (about 2 cup) 3 scallions, sliced (about ½ cup) 1 small tomato, diced 2 T. olive oil 1 tsp. cumin seeds 1 sprig fresh thyme 1 tsp. ketchup 1 T. West Indian hot pepper sauce 3 cups chicken broth, divided 2 large white potatoes, cut in 8 pieces each 1 large carrot, sliced INSTRUCTIONS Cutting through the bones, cut breasts into about 4 pieces, thighs into about three pieces, drumsticks in half and remove and discard wing tips from the wings. Discard all of the skin. Pour lemon juice over the chicken pieces and wash in cold water; draining well then pat...

An easy to make, minestrone soup recipe that tastes 1000 times better than the Olive Garden’s version! My minestrone soup is loaded with good for you veggies, like spinach and zucchini. It’s also protein packed with red kidney beans and great northern beans. You’ll be full for hours from this healthy, nutritious soup! INGREDIENTS: 2 cans (14.5 oz) diced tomatoes 2 tablespoons tomato paste 1/4 cup sun-dried tomato pesto (homemade or store-bought) 1 parmesan rind 4 cups vegetable stock 2 cups water 1 cup carrots, diced 1 1/4 cup celery, diced 1 1/2 cup white onion, diced 4 – 5 cloves garlic, minced 1 teaspoon dried oregano 1 sprig rosemary (or 1/2 teaspoon dried) 2 bay leaves salt and pepper to taste 1 can (15 oz) red kidney beans, drained and rinsed 1 can (15 oz) great northern beans, drained and rinsed 1 1/2 cups zucchini, diced 1 1/2 cups tubular (ditalini) pasta 1 cup frozen green beans, thawed 2 1/2 cups baby spinach, chopped Finely shredded P...

This Chicken Rice Soup is an easy, healthy soup recipe that's perfect for chilly days! It's loaded with vegetables and brown rice, simmered in chicken broth and finished with a touch of creaminess. Ingredients 1 tablespoon oil 1 onion minced 3 large carrots peeled and diced 1 stalk celery diced 1 teaspoon minced garlic 1 teaspoon dried parsley 1/2 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon black pepper 5 cups low sodium chicken broth 2 chicken breasts 1 cup brown rice 1 cup evaporated milk Instructions In a large soup pot, heat oil over medium-high heat. Add onion, carrots and celery and cook and stir for 3-4 minutes, until onion begins to turn golden. Add garlic, parsley and thyme and cook 1 minute.  .................................................. ......................................

INGREDIENTS: 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice* 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet potato, peeled and diced 1 small white onion, peeled and diced 1 bay leaf 1 1/2 tablespoon Old Bay seasoning 3 tablespoons butter 1/4 cup all-purpose flour 1 1/2 cups milk 2 large handfuls of kale, roughly chopped with thick stems removed Kosher salt and freshly-cracked black pepper DIRECTIONS: INSTANT POT (PRESSURE COOKER) METHOD: Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker.  Stir briefly to combine  ............................. ...................................... Full Directions : Click Here

Roasted Cauliflower Soup is SO creamy, healthy, easy to make and bursting with flavor - you won’t believe it’s low fat and low carb without any cheese or cream!  Most importantly, you won’t believe how delicious this Cauliflower Soup is.  It’s loaded with curry roasted cauliflower with nutty caramelized flavors, onions, garlic and my secret ingredient - fennel!  It’s guaranteed to satisfy your warm creamy soup cravings – without ANY guilt!  This Roasted Cauliflower Soup is also freezer friendly and reheats beautifully for stress free dinners or lunches throughout the week. INGREDIENTS Roasted Cauliflower 1 large head cauliflower (approx. 8 cups) chopped into florets 2 tablespoons olive oil 1 teaspoon yellow curry powder * 1/2 teaspoon salt 1/4 teaspoon pepper Cauliflower Soup 2 tablespoons butter may sub olive oil 1 tablespoon olive oil 1 lar...

Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal. Ingredients SOUP 1 Tbsp coconut oil (or sub a neutral oil, such as avocado) 1 cup diced yellow or white onion 1 tsp minced fresh ginger 2 medium whole carrots (peeled and chopped) 1 pinch sea salt + black pepper (plus more to taste) 4 cloves garlic, minced (yields ~2 Tbsp as original recipe is written) 3 cups diced potatoes (I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato) 1 1/2 Tbsp curry powder* 5-6 cups vegetable broth (or store-bought- I like Imagine brand) 1 cup green lentils (thoroughly rinsed and drained) 1 Tbsp coconut sugar (optional // plus more to taste) 4 cups chopped green or pu...

This Instant Pot Thai Red Curry with Chicken is delightful (and addicting!) It makes a perfect meal when paired with Jasmine Rice, and comes together so quickly in the Instant Pot. Perfect for a busy weeknight meal. Ingredients 3 Tbsp Thai red curry paste preferably Maesri or Mae Ploy brand 14 oz. (1 can) regular-fat coconut milk  1 lb boneless chicken breasts or thighs sliced into thin bite-size pieces 1/4 cup  chicken broth 2 Tbsp  fish sauce more to taste 2 tsp  brown sugar or to taste 1 Tbsp lime juice 1 cup red and/or green bell pepper cubed 1 cup carrots sliced 1/2 cup onion cubed 1/2 cup canned bamboo shoots 4  lime leaves slightly bruised * 12  Thai Basil leaves Instructions Select ‘Saute’ and stir in red c...

One of the challenges of entertaining these days are the many food allergies, issues, sensitivities, and aversions guests can bring with them to the table. It’s impossible to please everyone, but this soup goes a long way towards universal satisfaction and joy. Made with ground cashews instead of cream and kicked up with an array of savory herbs and spices, it is the perfect thing to serve when you have mixed company. This cashew tomato soup has hippie roots — it is based on a recipe found in The Tassajara Recipe Book, but its rich and spicy creaminess makes it a favorite for modern palates as well. I serve it to everyone and mention that it’s vegan only when there’s a vegan around to care. It’s a quick and simple dish that can easily be made ahead of time and reheated just before serving. INGREDIENTS 4 cups  raw cashews 4 cups  water 2 tablespoons  neutral oil, such as canola 4 cups  chopped yellow onions 1 cup...

Ingredients 2 tablespoons olive oil or ghee, if not vegan 1 small onion diced 1-2 cloves garlic minced 2 cups vegetable stock or chicken stock if on Whole30 or not vegan 4 cups broccoli florets 1 1/2 cups shredded carrot about 2 medium 1 cup raw cashews soaked for 4 hours if you don't have a high-speed blender 1 cup water 1/2 teaspoon mustard powder 1/2 teaspoon smoked paprika 1/2 cup nutritional yeast 1 tablespoon fresh lemon juice about half a lemon 1/4 cup almond milk dash cayenne pepper dash sea salt freshly cracked pepper Fresh parsley to serve, optional Equipment Needed high-speed blender Instructions In a medium saucepan over medium heat, heat olive oil. Add onion and sauté until translucent, stirring often. Add garlic and cook, st...

INGREDIENTS: 2 stalks fresh lemongrass, tough outer layers removed 2 tablespoons grated (or finely-chopped) fresh ginger 1/4 cup fresh lime juice or 10 kaffir lime leaves* 6 cups good-quality chicken stock 4 green onions, thinly-sliced with the white and green parts separated 2 cups cooked shredded chicken 8 ounces white, shiitake, or oyster mushrooms (or you could use a combination of your favorites), sliced 2 (13.5-ounce) cans coconut milk 2 tablespoons fish sauce 1-3 teaspoons coconut sugar, to taste (or use another favorite sweetener) toppings: fresh cilantro, thinly-sliced Thai red chiles**, fresh lime wedges, etc. DIRECTIONS: Using the back of a knife, lightly smash the lemongrass on a cutting board.  Cut the lemongrass into 1-inch pieces, and add to a large stockpot. Add lemongrass, ginger, fresh lime juice (or kaffir lime leaves), chicken broth, and the white parts of the ...

I love a good baked potato loaded up with all the extras. What better way to warm up then to combine the two and serve this easy crock pot soup recipe in a bowl. Enjoy this Crock Pot Loaded Potato Soup recipe with a dollop of sour cream, some crumbled crispy bacon and green onion on top just like a loaded baked potato.  INGREDIENTS 6 cups chicken broth 8 cups peeled and diced Idaho baking potatoes 1 medium diced onion 1 teaspoon salt 1 teaspoon pepper 16 ounce bacon, cooked crispy and crumbled 2 cups milk 5 tablespoons cornstarch 4 ounces sour cream 8 ounces shredded sharp cheddar cheese green onions, optional extra sour cream, optional INSTRUCTIONS Peel, dice and rinse potatoes well. Add the chicken broth, onion, salt, pepper and potatoes to the crock pot. Cook on high for 4-8 hours or until the potatoes are fork tender.  .............................................. ...............

CREAMY WHITE CHICKEN CHILI RECIPE WITH CREAM CHEESE is the ultimate comfort food! The best White Chicken Chili recipe out there! This Cream Cheese Chicken Chili is loaded with everything good and so comforting on a cool night. We top ours with avocado, jalapenos, sour cream, and more! BEST CHILI RECIPE EVER. INGREDIENTS 2 onions diced 1 tablespoon minced garlic 2 tablespoons lime juice 1 tablespoon olive oil 2 pounds COOKED chicken cubed (or 2 lbs cooked shredded rotisserie chicken) 32 ounces low sodium chicken broth 4 cans great northern white beans 15.5 ounce cans, fully drained and rinsed 3 cans diced green chiles 4 ounce cans, drained 2 teaspoons salt 1 teaspoon pepper 2 teaspoons ground cumin 2 teaspoons dried oregano 1/2 teaspoon cayenne pepper 1 teaspoon chili powder 1/2 cup fresh cilantr...

INGREDIENTS: 1 cup uncooked basmati rice 2 tablespoons unsalted butter 1 pound medium shrimp, peeled and deveined Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 1 red bell pepper, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves DIRECTIONS: In a large saucepan of 1 1 /2 cups water, cook rice according to package instructions; set aside. Melt butter in a large stockpot or Dutch oven over medium high heat. Add shrimp, salt and pepper, to taste. Cook, stirring occasionally, until pink, about 2-3 minutes; set aside. Add garlic, onion and bell pepper to the stockpot. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in ginger until fragrant, about 1 minute.  .......................... ................................ Fu...

Healthy Creamy Broccoli Soup Ingredients 1 large head of broccoli 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes 1 white or brown onion , roughly diced 2 cloves garlic 2 cups / 500 ml vegetable stock / broth 1 cup / 250 ml milk (low fat, cow or soy) 1/2 cup / 125 ml water Salt and pepper Instructions Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. ......................... ............................... Full Instructions : Click Here

This is one of the tastiest, most comforting soups on a chilly day! It's packed with slices of tender russet potatoes, salty Italian sausage and bacon, fresh kale and a rich and creamy broth. Everyone will want more! Ingredients 2 tsp olive oil 1 lb Italian Sausage (casings removed if necessary) 4 oz bacon (about 4 slices), diced into small pieces* 1 cup chopped yellow onion (about 1 small onion) 3 (14.5 oz) cans low-sodium chicken broth 2 cups water 1 1/2 lbs Russet potatoes, scrubbed and rinsed then sliced into halves, halves diced into 1/6-inch slices 1 1/2 tsp granulated sugar 1/2 tsp fennel seeds, crushed (optional) Salt and freshly ground black pepper 2 cups half and half 1 1/2 cups packed chopped kale Finely shredded Romano cheese for serving, optional Instructions Heat olive oil in a l...

Easy healthy chicken broccoli soup Ingredients 1 large onion finely chopped 2 large carrots peeled and finely chopped 2 celery ribs finely chopped 4 garlic cloves crushed 1 bay leaf 1 tbsp dried mixed herbs 1 tsp chilli flakes/red pepper flakes (optional) 5 cups broccoli stems removed and finely chopped 6 cups chicken stock/broth (Home-made or good quality store bought ) 2 cups milk 2 tbsp cornflour/cornstarch mixed with 2 tbsp water 2 cups shredded chicken (I used rotisserie chicken) salt and pepper to taste lemon juice to taste Instructions Sauté the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes).  Add the garlic, bay leaf and herbs and sauté for another minute bef...