CAULIFLOWER SOUP




Roasted Cauliflower Soup is SO creamy, healthy, easy to make and bursting with flavor - you won’t believe it’s low fat and low carb without any cheese or cream!  Most importantly, you won’t believe how delicious this Cauliflower Soup is.  It’s loaded with curry roasted cauliflower with nutty caramelized flavors, onions, garlic and my secret ingredient - fennel!  It’s guaranteed to satisfy your warm creamy soup cravings – without ANY guilt!  This Roasted Cauliflower Soup is also freezer friendly and reheats beautifully for stress free dinners or lunches throughout the week.

INGREDIENTS

Roasted Cauliflower
  • 1 large head cauliflower (approx. 8 cups) chopped into florets
  • 2 tablespoons olive oil
  • 1 teaspoon yellow curry powder *
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Cauliflower Soup
  • 2 tablespoons butter may sub olive oil
  • 1 tablespoon olive oil
  • 1 large white onion chopped
  • 1 bulb of fennel chopped**
  • 2 cups chopped celery
  • 4 cloves garlic minced
  • 2 tablespoons flour
  • 4 cups low sodium chicken broth
  • 1/2 tsp EACH dried basil, dried parsley, dried oregano, salt
  • 1/4 teaspoon pepper
  • Pinch -1/8 teaspoon cayenne pepper
  • Milk as needed to thin (use broth if freezing)

INSTRUCTIONS

Roasted Cauliflower
  1. Preheat oven to 425 degrees F. Line a baking tray with foil and lightly spray with nonstick cooking spray.
  2. Add cauliflower to prepared baking tray and and drizzle with olive oil and sprinkle with seasonings. Toss until evenly coated, then spread out into a single layer.
  3. Roast at 425 degrees F for 25-30 minutes or until starting to char on the edges. (I use this time to chop the onions, fennel and celery.)

Soup
  1. After the cauliflower has been roasting 10-15 minutes, melt 2 tablespoon butter with 1 tablespoon olive oil in a Dutch oven/soup pot over medium-low heat. Add onions, fennel, and celery and cook until translucent and tender, stirring often, about 10-15 minutes (we are sweating the vegetables- they will not turn golden).
  2.  ............................................
  3. ......................................................
Full Instructions : Click Here


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